Health

Exercise physiology and its importance on a bodybuilding program

Exercise physiology and its importance on a bodybuilding program
175Views

Bodybuilding is an important term and this is very much common in the exercise physiologyzone. It refers usually to the study of what our body functions during different types of exercises in different durations and intensity. Our body responds quite distinctively during the low intensity or short-lived exercises and also during intense or prolonged exercises. It is also on the basis that we have sports referred to as endurance sports like triathlons, marathons, and road pedal racing of bicycle among others.

The relation between bodybuilding and exercise physiology

Endurance is trained mostly and perfected by the resistance training and bodybuilding is important. Most of the bodybuilding exercises involved in resistance training and also in free weight lifting, machine exercise and machine exercises. Cyclists, footballers, wrestlers, marathoners and boxers incorporate different types of bodybuilding exercises in the regular regime of exercise to increase their muscle power and to build up muscle endurance. Exercise physiologists recommend such type of exercises like weight lifting to these assorted athletes as it can stimulate their body to develop in certain traits.

This physiology is concerned also with how our body organs respond to different exercises. For instance, the liver always generates extra quantities of glucose if cardiovascular exercise is practiced. The lungs, heartbeat, metabolism process, respiratory are amplified during exercises offered adequate oxygen and food is supplied. When exercises are quite intense and prolonged, a declined level of glucose can be found in the bloodstream. If you do not check such glucose deficiency, it can cause hypoxemia or hypoglycemia. These are just examples of the associated concerned in exercise physiology in bodybuilding.

Other important concern is dehydration. Due to extreme sweating and the process of metabolism, water is used up quite fast from our body and it needs to be replenished faster. Failure of water supply replenish can cause cognitive and physical impairments as a result of dehydration. Prolonged and demanding exercise can cause reduction of the huge level of plasma sodium levels in our bloodstream.

How does it work?

Exercise physiology is actually a study to check how our body reacts to different exercises. This is quite important as such knowledge may help to determine the right types of exercises which can be more effective to achieve your fitness goals like fat combustion, weight loss and muscle increase etc. These types of finding are essential also to determine what type of minerals, foods and nutrition a bodybuilder needs to consume to reap maximum result from his/her complete bodybuilding program.

This physiology is now research-based and very effective to understand the intensity and duration ideal for your bodybuilding session.

Some of the practices, which were detrimental to the traditional bodybuilders have also been outlawed by this physiology researches and so the modern concept of bodybuilding has evolved to safety, efficiency and speed solely based on such discipline.  This is the key reason that every bodybuilder should seek for professional advices of the exercise physiologists to have personalized advice on how to design her/his workout routine to get maximum result from their bodybuilding program.

admin
the authoradmin

Leave a Reply